Knees-to-Chest | Apanasana

You don’t even need to get out of bed to do this pose. Any time you find yourself relaxing on your back, incorporate this pose. With the pull of gravity, the back, hip, and groin muscles get a great stretch with not much effort!

  • Step 1 Lie on your back.
  • Step 2 Exhale and draw both knees toward your chest. If you like, you can wrap your arms around your knees. With each exhale, gently draw your knees into your chest, releasing slightly with the inhale.

Things to think about

Experiment with your knees together and apart. The stretch will change.