Yoga

Easy Seat | Sukhasana

Child’s Pose | Balasana

Extended Puppy Pose | Uttana Shishosana

Cat Pose/Dog Pose | Bidalasana/Bitasana

Knees-to-Chest | Apanasana

Happy Baby Pose | Ananda Balasana

Downward Dog | Adho Mukha Svanasana

Mountain Pose | Tadasana

Upward Salute | Urdhva Hastasana

Chair Pose | Utkatasana

High Lunge

Warrior l | Virabhadrasana l