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The Zone Diet
By Good|2017-12-19T17:44:57+00:00October 26th, 2017|
The Zone suggests that food can affect the hormonal response of the body and cause changes in insulin production. The
The Weight Watchers Diet
By Good|2017-12-19T17:44:57+00:00October 26th, 2017|
Weight Watchers is the mother of all commercial diet plans and has been around for over 50 years. The primary
Volumetrics Diet
By Good|2017-12-19T17:44:57+00:00October 26th, 2017|
What is it? The Volumetrics diet is an eating plan that aims to help you quit on-and-off dieting by living
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I have lost 30lbs and have gone from a tight 16 to a loose 12 dress yay!!! I enjoy working with Womens Fitness because they have helped me see results that I didnt think was possible.A special thanks to my Womens Fitness assigned trainer, he has helped me so much.

I have struggled with my weight at my heaviest being over 200lbs. I have now lost 65 pounds thanks to the guidance of Womens Fitness.I am no longer in the weight loss stage; I am now in my toning stage as instructed. I will post a new photo soon..