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Nutrition

Your food choices each day affect your health – how you feel today, tomorrow, and in the future. Combined with…

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Now you can workout from home… Join our classes online via live or through our video library

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Latest Blogs

The Zone Diet

By |October 26th, 2017|

The Zone suggests that food can affect the hormonal response of the body and cause changes in insulin production. The

The Weight Watchers Diet

By |October 26th, 2017|

Weight Watchers is the mother of all commercial diet plans and has been around for over 50 years. The primary

Volumetrics Diet

By |October 26th, 2017|

What is it? The Volumetrics diet is an eating plan that aims to help you quit on-and-off dieting by living

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Testimonials

I have lost 30lbs and have gone from a tight 16 to a loose 12 dress yay!!! I enjoy working with Womens Fitness because they have helped me see results that I didnt think was possible.

A special thanks to my Womens Fitness assigned trainer, he has helped me so much.

Cindy, ---- Client
I have struggled with my weight at my heaviest being over 200lbs. I have now lost 65 pounds thanks to the guidance of Womens Fitness.

I am no longer in the weight loss stage; I am now in my toning stage as instructed. I will post a new photo soon..

Kaela, ---- Client

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